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Understanding Anxiety Types

Explore our blog to learn about various anxiety types and find effective coping strategies tailored for you.

A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.
A dark wooden textured background with the word 'ANXIETY' in white capital letters centered prominently.
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Scrabble tiles spelling out the words 'MENTAL HEALTH' are arranged in two rows on a white background. To the right of the tiles is a small green branch with four leaves.
Scrabble tiles spelling out the words 'MENTAL HEALTH' are arranged in two rows on a white background. To the right of the tiles is a small green branch with four leaves.

Anxiety Types

Explore common anxiety types through informative and engaging visual content.

Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
Black tiles with white letters spell out 'MENTAL HEALTH MATTERS' on a textured gray stone surface.
A person with messy, light brown hair is looking directly at the camera with their hand covering their mouth, appearing to bite their nails. They have an expression that suggests anxiety or stress, with furrowed brows and an intense gaze. The background is plain and neutral.
A person with messy, light brown hair is looking directly at the camera with their hand covering their mouth, appearing to bite their nails. They have an expression that suggests anxiety or stress, with furrowed brows and an intense gaze. The background is plain and neutral.
A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
A person wearing glasses and a shirt with the phrase 'Mental Health Matters' printed on it stands against a dark background. They have long, wavy hair and are wearing a green cardigan.
A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
A letter board displays the words 'BIPOLAR DISORDER' surrounded by scattered letters. Nearby, there is a clipboard with a blank sheet of paper and a pencil, accompanied by a cup of black coffee. Three photographs show different facial expressions, and a small potted plant is visible. The surface is textured in a neutral tone.
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