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Understanding Social Anxiety

Explore the nuances of social anxiety and discover effective strategies for managing your feelings.

A person with long teal hair appears to be in a distressed or emotional state. Wearing a light blue shirt, they have smudged makeup around their eyes. A tattoo with floral design is visible on their arm as they place their fingers in their mouth.
A person with long teal hair appears to be in a distressed or emotional state. Wearing a light blue shirt, they have smudged makeup around their eyes. A tattoo with floral design is visible on their arm as they place their fingers in their mouth.

Gallery

Explore common anxiety types through engaging visual content.

A vintage typewriter with green housing holds a sheet of paper with the word 'TELEHEALTH' typed on it. The scene is set on a wooden surface.
A vintage typewriter with green housing holds a sheet of paper with the word 'TELEHEALTH' typed on it. The scene is set on a wooden surface.
A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.
A grassy area with a tall metal structure in the foreground, possibly a water tower, with a ladder attached. There are people walking on a dirt path that runs through the scene. The path leads to several buildings with varied roofing, one of which is marked as a mental health unit. Trees and other vegetation are visible in the background under a partly cloudy sky.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
A person wearing a dark shirt appears to be partially covered by a monochrome photograph clipped to a line, obscuring part of their face. The photo has text saying 'It's okay not to be ok!' The background is plain white, and the line is strung horizontally across the image.
A person wearing a dark shirt appears to be partially covered by a monochrome photograph clipped to a line, obscuring part of their face. The photo has text saying 'It's okay not to be ok!' The background is plain white, and the line is strung horizontally across the image.
A person sits with their hand placed on their forehead, eyes closed, possibly reflecting or experiencing stress. They wear a striped shirt and a necklace, with visible tattoos on their arm. The image is in black and white, creating a dramatic and contemplative atmosphere.
A person sits with their hand placed on their forehead, eyes closed, possibly reflecting or experiencing stress. They wear a striped shirt and a necklace, with visible tattoos on their arm. The image is in black and white, creating a dramatic and contemplative atmosphere.
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